1. Diet – give up roti and rice. More salad
2. Fasting every Fridays and Mondays
3. Minimalism lifestyle. Wearing 2 outfits at the max to work in a week.

Week 1: Accomplished all the three above and it was my yellow look for the first week of the year 2018 at work. Hope this continues well through the year. fingers crossed. Open mind. Wearing same outfit everyday to work did not really bother me – I am free.