So where ever I look I keep analysing. It may not result in a resolved understanding but yea thoughts dont tire me.
Now ofcourse I wont spare my own self, so I do look at my face everyday in the mirror as a subject to study and analyse. I watch how it keeps changing so subtly.
Lately a red patch on my nose and cheeks was flaring up loud – no it does not look rosy..it looks a bit unusual.
My different theories in association with my medical condition, I knew what had likely happened.
This only made me question what can I actually do to be in control?
1: sleep well
2: worry less
3: love without hesitation.
4: be realistic with everything I do – aim high, be realistic. As a parent life is challenging and very very tough sometimes rough..dont feel that u have sacrificed, enjoy them. Also understand that everyone understands.
5: drink water (warm)
6: be watchful of what u eat.
7: wear a hat always
8: wear sunscreen everyday
10: oil ur hair, head massage twice a week
11: exercise or run or walk or do a sport
12: read, read, read.
13: Turmeric powder + Sandal wood powder + rose water + olive oil + chickpea flour + milk – make a paste and apply it on your face everyday. let it dry and then rinse it off with water.
14: practise minimialism with pride
15: talk to your self .
16: be thankful, start your day as a blessing.