Becoming FIt

So I have promised a better version of myself to sustain the latter life more efficiently and in a way that offers less trouble to any of my companions.

I am going to formally make sure that the below four basic rules become a part of my lifestyle.

  1. Sleep well
  2. Run everyday, minimum 3K
  3. Less sugar intake
  4. Think of all my loved ones every night before bed and chant a little love message to each and every one of them.

    The other progressive changes that I would love to remain disciplined on are:
  5. weight training 2-3 times a week
  6. Drink more water
  7. Make time for hobby
  8. Write more often
  9. Eat less of refined foods, increase protein intake

To gild the lily

To gild the lily is to attempt, foolishly, to try and improve on something which is already perfect. Shakespeare, who mentions the lily in his works on more than two dozen occasions, wrote: ‘To gild refined gold, to paint the lily. .. is wasteful and ridiculous excess.’ The white lily, which is the emblem of majesty and purity, is one of the oldest and most beautiful flowers in existence and, therefore, without need of any further addition of superfluous ornament.

Example in use: 

You don’t need to wear so much makeup; it’s just gilding the lily.

Adding crystals and glitter to the hand-painted wedding invitations was really gilding the lily – they were already elegant on their own.

Their relationship was perfect as it was; trying to plan elaborate date nights felt like gilding the lily.

The garden was stunning in its simplicity – installing fancy fountains would just be gilding the lily.

The chef’s decision to add gold leaf to the perfectly cooked steak was merely gilding the lily.

#idioms #english #gildThelily #gild #lily #1111

Unity

My very cute niece Arwa from India, reached out to me with a cute request last night, she wanted me to write a poem for her on Unityโ€ฆ and soโ€ฆ

๐˜œ๐˜ฏ๐˜ช๐˜ต๐˜บ

๐˜›๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ฉ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ณ๐˜ข๐˜ฏ๐˜จ, ๐˜ช๐˜ต ๐˜ธ๐˜ข๐˜ด ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ฉ๐˜ฐ๐˜ถ๐˜ณ๐˜ด
๐˜‹๐˜ข๐˜ฅ ๐˜ด๐˜ข๐˜บ๐˜ด ๐˜จ๐˜ถ๐˜ฆ๐˜ด๐˜ต๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฎ๐˜ช๐˜ฏ๐˜จ, ๐˜ฏ๐˜ฐ ๐˜ค๐˜ฉ๐˜ข๐˜ฐ๐˜ด

๐˜ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ค๐˜ญ๐˜ฆ๐˜ข๐˜ฏ ๐˜ฎ๐˜บ ๐˜ญ๐˜ช๐˜ต๐˜ต๐˜ญ๐˜ฆ ๐˜ณ๐˜ฐ๐˜ฐ๐˜ฎ
๐˜ˆ๐˜ฏ๐˜ฅ ๐˜ด๐˜ฐ ๐˜ ๐˜ธ๐˜ฆ๐˜ฏ๐˜ต ๐˜ต๐˜ฐ ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ณ๐˜ฐ๐˜ฐ๐˜ฎ

๐˜ ๐˜ค๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ๐˜ฏโ€™๐˜ต ๐˜ง๐˜ช๐˜ฏ๐˜ฅ ๐˜ช๐˜ต ๐˜ข๐˜ฏ๐˜บ๐˜ธ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ช๐˜ฏ ๐˜ฎ๐˜บ ๐˜ฉ๐˜ฐ๐˜ถ๐˜ด๐˜ฆ
๐˜š๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ ๐˜ต๐˜ฉ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ต ๐˜ญ๐˜ฆ๐˜ต ๐˜ฎ๐˜ฆ ๐˜ข๐˜ด๐˜ฌ ๐˜ฎ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ง๐˜ช๐˜ฏ๐˜ฅ ๐˜ฐ๐˜ถ๐˜ต

๐˜”๐˜บ ๐˜ฎ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ธ๐˜ข๐˜ด ๐˜ฃ๐˜ถ๐˜ด๐˜บ ๐˜ช๐˜ฏ ๐˜ฉ๐˜ฆ๐˜ณ ๐˜ค๐˜ฐ๐˜ฐ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ค๐˜ฉ๐˜ฐ๐˜ณ๐˜ฆ๐˜ด
๐˜—๐˜ฐ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ฅ ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ ๐˜ฃ๐˜ฆ๐˜ฉ๐˜ช๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ฐ๐˜ฐ๐˜ณ๐˜ด

๐˜•๐˜ฐ ๐˜ด๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ฐ๐˜ง ๐˜ฃ๐˜ณ๐˜ฐ๐˜ฐ๐˜ฎ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ ๐˜ค๐˜ณ๐˜ช๐˜ฆ๐˜ฅ,
๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ช๐˜ด ๐˜ณ๐˜ถ๐˜ฏ๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ถ๐˜ต ๐˜ฐ๐˜ฉ ๐˜ฅ๐˜ฆ๐˜ข๐˜ณ ๐˜ฐ๐˜ฉ ๐˜ฅ๐˜ฆ๐˜ข๐˜ณ
๐˜ฎ๐˜บ ๐˜ฆ๐˜ญ๐˜ฅ๐˜ฆ๐˜ณ ๐˜ด๐˜ช๐˜ด๐˜ต๐˜ฆ๐˜ณ ๐˜ฉ๐˜ข๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ค๐˜ข๐˜ถ๐˜จ๐˜ฉ๐˜ต ๐˜ฎ๐˜บ ๐˜ด๐˜ช๐˜จ๐˜ฉ๐˜ต
๐˜˜๐˜ถ๐˜ช๐˜ค๐˜ฌ๐˜ญ๐˜บ ๐˜ฃ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ต ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ณ๐˜ฐ๐˜ฐ๐˜ฎ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ฏ๐˜ฆ๐˜ข๐˜ณ
๐˜š๐˜ฉ๐˜ฆ ๐˜ด๐˜ข๐˜ช๐˜ฅ ๐˜ด๐˜ฉ๐˜ฆ ๐˜ฉ๐˜ข๐˜ฅ ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ง๐˜ช๐˜ฏ๐˜ช๐˜ด๐˜ฉ๐˜ฆ๐˜ฅ ๐˜ถ๐˜ด๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ต
๐˜ต๐˜ช๐˜ฅ๐˜ช๐˜ฆ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ญ๐˜ช๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ณ๐˜ฐ๐˜ฐ๐˜ฎ ๐˜ฃ๐˜ฆ๐˜ง๐˜ฐ๐˜ณ๐˜ฆ ๐˜ง๐˜ฆ๐˜ธ ๐˜ฎ๐˜ช๐˜ฏ๐˜ถ๐˜ต๐˜ฆ๐˜ด

๐˜›๐˜ฉ๐˜ฆ ๐˜ฉ๐˜ฐ๐˜ถ๐˜ด๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ญ๐˜ญ ๐˜ณ๐˜ข๐˜ฏ๐˜จ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฅ๐˜ข๐˜ฅ ๐˜ธ๐˜ข๐˜ด ๐˜ช๐˜ฏ
๐˜๐˜ฆ ๐˜ฉ๐˜ข๐˜ฅ ๐˜ฃ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ต ๐˜จ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ด๐˜ฏ๐˜ข๐˜ค๐˜ฌ๐˜ด
๐˜ˆ๐˜ฏ๐˜ฅ ๐˜ง๐˜ฆ๐˜ธ ๐˜ฅ๐˜ฆ๐˜ญ๐˜ช๐˜ค๐˜ข๐˜ค๐˜ช๐˜ฆ๐˜ด ๐˜ต๐˜ฐ ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฅ๐˜ณ๐˜ช๐˜ฏ๐˜ฌ๐˜ด

๐˜ˆ๐˜ง๐˜ต๐˜ฆ๐˜ณ ๐˜ฎ๐˜บ ๐˜ณ๐˜ฐ๐˜ฐ๐˜ฎ, ๐˜ฅ๐˜ข๐˜ฅ ๐˜ต๐˜ฐ๐˜ฐ๐˜ฌ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ณ๐˜ฐ๐˜ฐ๐˜ฎ
๐˜๐˜ฆ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ๐˜ฆ๐˜ฅ ๐˜ฎ๐˜ถ๐˜ฎ ๐˜Š๐˜ญ๐˜ฆ๐˜ข๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ถ๐˜ฑ ๐˜ข๐˜ญ๐˜ญ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฆ๐˜ด๐˜ด
๐˜›๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ข๐˜ด ๐˜ฎ๐˜ข๐˜ฅ๐˜ฆ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฌ๐˜ช๐˜ต๐˜ค๐˜ฉ๐˜ฆ๐˜ฏ
๐˜ข ๐˜ญ๐˜ช๐˜ต๐˜ต๐˜ญ๐˜ฆ ๐˜ง๐˜ณ๐˜ฆ๐˜ฏ๐˜ป๐˜บ ๐˜ฐ๐˜ง ๐˜ง๐˜ฆ๐˜ด๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ฑ

๐˜š๐˜ฐ ๐˜ถ๐˜ฏ๐˜ช๐˜ต๐˜ฆ๐˜ฅ ๐˜ธ๐˜ฆ ๐˜ค๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ, ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ฆ ๐˜ข ๐˜ฑ๐˜ฆ๐˜ข๐˜ค๐˜ฆ๐˜ง๐˜ถ๐˜ญ ๐˜ด๐˜ฑ๐˜ข๐˜ค๐˜ฆ
๐˜๐˜ช๐˜ญ๐˜ญ๐˜ฆ๐˜ฅ ๐˜ž๐˜ช๐˜ต๐˜ฉ ๐˜ต๐˜ข๐˜ด๐˜ต๐˜บ ๐˜ฃ๐˜ช๐˜ต๐˜ฆ๐˜ด,
๐˜›๐˜ฉ๐˜ข๐˜ต ๐˜ฐ๐˜ถ๐˜ณ ๐˜จ๐˜ถ๐˜ฆ๐˜ด๐˜ต๐˜ด ๐˜ฉ๐˜ข๐˜ฑ๐˜ฑ๐˜ช๐˜ญ๐˜บ ๐˜ฐ๐˜ฃ๐˜ญ๐˜ช๐˜จ๐˜ฆ๐˜ฅ

Masuma kothari

I wrote the above keeping in mind her age, to keep it easy to understandโ€ฆit worked, she got it in her first read!

after that it got a little more interesting when I started using generative AI to build some visuals to go along with my recitation.. sharing fun!

Dining time

The stars never shined

At the spot that felt mine

Structures in the mind

Opened to infinity of decline

Pushed the focus on the clock

Told the chains where to lock

those seeming dangers of life

Really held no sharp knife

The ignorance that ignites

Flamed in profoundness,

squeezing sense

Savouring wit

For all thats dark

Gets you to the ferry

Where the sail promises light

the constant row, row, row

Row row row

Follows growth glow, glow

Glow glow glow

In form of a little pie

Hitched along are riddles of slide

You fall

– into slimy mud

– into silks and make

โƒ into politics of fake

– into chase

The run then speeds

Speeds into lift,

where Ego burns into bits

turning everything into mist

feathers are finally formed

The feathers are the flight..

All the testing years of might

Seems flying away out of sight.

how amazing is the feeling

Where

The stars and the signs

Couldnโ€™t possibly outshine

the radiance

That radiance of what you know

Begin to know

Know more through tough times

And finally the mood switches back

to

dining time

dining time!

-masuma

Black

I came across this video from Sadhguru on being careful as to when to wear black, https://m.youtube.com/watch?v=qHlON2xarg4

And it immediately pushed me into this beautiful thought on performing Hajj,

That Kabaa is shrouded in black, and the Hajjis are dressed in white.

So all the Duas, energies reflected by the pilgrims in white, are only absorbed by kabaah without it influencing/interfering any other pilgrims.

The realisation of This intersection of philosophy and practice across the different belief system/ideology, made me feel good.

I enjoy colours, understanding them..etc, so these tiny little things around colours have always fascinated me.

And I donot consider black to be bad at all.
No wonder to create softness or soothing experience..dull light setting is preferred, removing any fiery or anxious feelings..

Karbala – visit – reflections

In Imaam Hussainโ€™s Harram there was a feeling of patience, sabr, thandak and sukoon.

In Abbas Alamdar harram there was a feeling of beauty and youthful energy. Almost as if you can achieve great things.

In Mola Ali Haram – it just is a very lively influence, a very pleasant revival of your true self, go fulfill your inner dreams. Itโ€™s where I found him telling me happiness is in action. Live. Unfold the magic. 

 โ€”โ€”In life the key is to accept. Accept your current circumstances. Only then can anyone plan and execute a fruitful life as that results into clarity. There is so much subjectivity on whatโ€™s right and wrong that it negates the concept of it, rather itโ€™s attributed to the system of thoughts one is engaged in either by ideology, experience, exposure, pain, maturity or society.. 

After visiting Karbala sharif there has been such a profound understanding that I donโ€™t think I will ever be able to painfully cry for Imaam Hussain, in fact it will only be in the honour of how risen he was, how well built his mind was, where all the physical pain stood invalid to him.. he was rather feeling one with Allah..as he crossed through the sufferings of the world.

One must know there is no one who has full understanding other than Allah and so no one can ever have the clarity to judge you.

Itโ€™s therefore, the freedom Allah has given each of us to act as if we are answerable to HIM

but then do we have free will?

the influence of everything around us is so much that we think we do..but the Almighty the Divine is really magnificent and the way he has created this live network is an illusion to us that we have control.

but these are explorations on my mind, not right not wrong…only acceptance of yourself, your feelings, your impulses. The key thing is to have patience and not react to emotions..let it wade through you…and then with clarity get on..

-masuma

Hosting after ages!

I have to host my friends with their families.

I have to organise games.

I am cooking a full course menu.

I am a good cook.

I generally have innovative party games, that I make myself.

I am a very warm and loving person.

I have a good home with a supportive family.

My friends are supportive and matured.

No one has any health issues. Touch wood.

But why am I anxious?

Itโ€™s basically to do with the fact that I have lost the sensibilities of younger me..I have changed, and things that excited me before, now donโ€™t anymore..

So itโ€™s like discovering friendships all over again

the form of entertainment that I would like to offer is unclear to me.

There are certain things that have happened that donโ€™t seem to have met my expectations, but I have been understanding of those, still there is a deepening of void.

I have unknowingly yearned for true friendship, honesty, unconditional support, understanding and love from everyone who I regard as a good friend..too much I guess, but I have always offered this largely.

it seems to me not everyone comes to you without hidden agendas. I never was concerned about all this, why have I now?

Maybe the kind of content I am consuming makes me rethink my understanding of how people generally are, how the world is, how important it is to have diplomacyโ€ฆI am not sure, probably honesty is not the norm..

Am I thinking too much ?

Are these the signs of Hesidating?

Guess I should just cook, have faith in my friends and enjoy the party!

Allah knows best.