So I have promised a better version of myself to sustain the latter life more efficiently and in a way that offers less trouble to any of my companions.

I am going to formally make sure that the below four basic rules become a part of my lifestyle.

1. Sleep well
2. Run everyday, minimum 3K
3. Less sugar intake
4. Think of all my loved ones every night before bed and chant a little love message to each and every one of them.
   
   The other progressive changes that I would love to remain disciplined on are:
   
5. weight training 2-3 times a week
6. Drink more water
7. Make time for hobby
8. Write more often
9. Eat less of refined foods, increase protein intake